Justina Loar 23:05 row
4,018
Meters
23:05.7
Time
2:52.4
Pace
218
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 121 |
January 05, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 4,018 | 2:52.4 | 68 | 534 | 218 | 20 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 47 | 20 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 48 | 21 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 50 | 21 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 48 | 22 |
| 23:05.7 | 478 | 3:14.2 | 48 | 464 | 25 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.