Justina Loar 7:07 row
1,025
Meters
7:07.0
Time
3:28.2
Pace
52
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 119 |
January 22, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,025 | 3:28.2 | 39 | 433 | 52 | 19 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 21 |
| 7:07.0 | 290 | 3:38.9 | 33 | 414 | 15 | 16 |
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Workout Graph
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