Justina Loar 12:36 row
2,011
Meters
12:36.3
Time
3:08.0
Pace
104
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 121 |
January 29, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.3 | 2,011 | 3:08.0 | 53 | 481 | 104 | 21 | 117 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 22 | 114 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 22 | 126 |
| 12:36.3 | 388 | 3:21.4 | 43 | 447 | 20 | 18 | 111 |
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Workout Graph
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