Justina Loar 17:06 row
2,521
Meters
17:06.5
Time
3:23.5
Pace
133
Calories
119
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 123 |
January 30, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.5 | 2,521 | 3:23.5 | 41 | 442 | 133 | 22 | 119 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 23 | 109 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 44 | 20 | 115 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 40 | 27 | 131 |
| 17:06.5 | 293 | 3:35.8 | 35 | 419 | 16 | 16 | 122 |
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Workout Graph
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