Justina Loar 20:07 row
3,265
Meters
20:07.5
Time
3:04.9
Pace
170
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 119 |
February 01, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 3,265 | 3:04.9 | 55 | 490 | 170 | 19 | 116 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 16 | 113 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 44 | 19 | 114 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 20 | 115 |
| 20:07.5 | 848 | 3:01.3 | 59 | 502 | 45 | 22 | 125 |
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Workout Graph
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