Justina Loar 20:12 row
3,437
Meters
20:12.6
Time
2:56.4
Pace
180
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 120 |
February 05, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.6 | 3,437 | 2:56.4 | 64 | 519 | 180 | 20 | 125 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 19 | 127 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 23 | 117 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 48 | 21 | 144 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 18 | 120 |
| 20:12.6 | 15 | 7:00.0 | 5 | 316 | 1 | 9 | 119 |
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Workout Graph
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