Justina Loar 26:14 row
4,379
Meters
26:14.6
Time
2:59.7
Pace
230
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 118 |
February 11, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.6 | 4,379 | 2:59.7 | 60 | 507 | 230 | 20 | 131 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 19 | 120 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 48 | 21 | 147 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 44 | 21 | 129 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 19 | 147 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 21 | 126 |
| 26:14.6 | 150 | 4:08.6 | 23 | 378 | 8 | 18 | 121 |
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Workout Graph
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