Justina Loar 25:24 row
4,218
Meters
25:24.7
Time
3:00.7
Pace
218
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 12, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.7 | 4,218 | 3:00.7 | 59 | 504 | 218 | 17 | 128 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 16 | 118 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 15 | 125 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 18 | |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 19 | 145 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 20 | 125 |
| 25:24.7 | 42 | 4:54.0 | 14 | 347 | 3 | 14 |
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Workout Graph
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