Justina Loar 30:31 row
5,011
Meters
30:31.0
Time
3:02.6
Pace
262
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 114 |
February 13, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.0 | 5,011 | 3:02.6 | 57 | 497 | 262 | 20 | 134 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 34 | 24 | 114 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 19 | 136 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 21 | 144 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 21 | 149 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 20 | 148 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 44 | 19 | 126 |
| 30:31.0 | 41 | 6:18.0 | 6 | 322 | 2 | 15 | 127 |
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Workout Graph
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