Justina Loar 25:42 row
4,411
Meters
25:42.3
Time
2:54.8
Pace
235
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 114 |
February 14, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.3 | 4,411 | 2:54.8 | 66 | 525 | 235 | 19 | 131 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 18 | 118 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 46 | 21 | 126 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 21 | 148 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 48 | 20 | 146 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 47 | 20 | 129 |
| 25:42.3 | 68 | 5:11.0 | 12 | 340 | 4 | 16 | 122 |
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Workout Graph
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