Justina Loar 24:05 row
4,113
Meters
24:05.4
Time
2:55.7
Pace
215
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 114 |
February 16, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.4 | 4,113 | 2:55.7 | 65 | 522 | 215 | 18 | 131 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 18 | 117 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 47 | 20 | 131 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 19 | 133 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 18 | 151 |
| 24:05.4 | 631 | 3:14.4 | 48 | 463 | 32 | 16 | 123 |
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Workout Graph
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