Justina Loar 12:05 row
1,867
Meters
12:05.2
Time
3:14.2
Pace
96
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 109 |
February 18, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.2 | 1,867 | 3:14.2 | 48 | 464 | 96 | 20 | 119 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 18 | 105 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 19 | 123 |
| 12:05.2 | 290 | 3:35.8 | 35 | 419 | 16 | 30 | 130 |
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Workout Graph
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