Justina Loar 8:42 row
1,378
Meters
8:42.4
Time
3:09.5
Pace
73
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 112 |
February 19, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.4 | 1,378 | 3:09.5 | 51 | 476 | 73 | 17 | 123 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 43 | 18 | 122 |
| 8:42.4 | 564 | 3:17.1 | 46 | 457 | 30 | 16 | 125 |
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Workout Graph
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