Justina Loar 20:09 row
3,424
Meters
20:09.5
Time
2:56.6
Pace
183
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 112 |
February 19, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 3,424 | 2:56.6 | 64 | 518 | 183 | 17 | 129 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 17 | 132 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 48 | 18 | 143 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 44 | 17 | 122 |
| 20:09.5 | 853 | 3:01.4 | 59 | 501 | 46 | 19 | 122 |
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Workout Graph
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