Justina Loar 24:02 row
4,024
Meters
24:02.7
Time
2:59.2
Pace
212
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 113 |
February 21, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.7 | 4,024 | 2:59.2 | 61 | 529 | 212 | 18 | 131 |
| 5:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 17 | 125 |
| 10:00.0 | 802 | 3:07.0 | 53 | 504 | 42 | 18 | 122 |
| 15:00.0 | 874 | 2:51.6 | 69 | 564 | 47 | 18 | 137 |
| 20:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 20 | 150 |
| 24:02.7 | 613 | 3:17.9 | 45 | 474 | 32 | 17 | 121 |
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Workout Graph
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