Justina Loar 5:06 row
695
Meters
5:06.8
Time
3:40.7
Pace
36
Calories
106
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 114 |
February 23, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 695 | 3:40.7 | 33 | 412 | 36 | 22 | 106 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 36 | 23 | 110 |
| 5:06.8 | 1 | 56:40.0 | 0 | 300 | 0 | 0 | 103 |
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