Justina Loar 20:00 row
3,486
Meters
20:00.0
Time
2:52.1
Pace
190
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 113 |
February 23, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,486 | 2:52.1 | 69 | 536 | 190 | 18 | 129 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 46 | 18 | 114 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 47 | 18 | 127 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 44 | 17 | 121 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 53 | 21 | 154 |
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Workout Graph
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