Justina Loar 31:38 row
5,369
Meters
31:38.0
Time
2:56.7
Pace
281
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 121 |
February 25, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.0 | 5,369 | 2:56.7 | 63 | 518 | 281 | 20 | 136 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 22 | 134 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 20 | 133 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 45 | 21 | 139 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 46 | 19 | 135 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 22 | 150 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 46 | 21 | 141 |
| 31:38.0 | 176 | 4:38.4 | 16 | 355 | 9 | 15 | 123 |
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Workout Graph
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