Justina Loar 31:29 row
5,283
Meters
31:29.1
Time
2:58.7
Pace
282
Calories
134
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 116 |
February 28, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.1 | 5,283 | 2:58.7 | 61 | 537 | 282 | 20 | 134 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 21 | 136 |
| 10:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 16 | 126 |
| 15:00.0 | 864 | 2:53.6 | 67 | 552 | 46 | 21 | 122 |
| 20:00.0 | 883 | 2:49.8 | 71 | 576 | 48 | 21 | 153 |
| 25:00.0 | 844 | 2:57.7 | 62 | 552 | 46 | 21 | 156 |
| 30:00.0 | 785 | 3:11.0 | 50 | 492 | 41 | 21 | 127 |
| 31:29.1 | 185 | 4:00.8 | 25 | 404 | 10 | 17 | 122 |
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Workout Graph
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