Justina Loar 30:14 row
5,293
Meters
30:14.2
Time
2:51.3
Pace
279
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 117 |
March 01, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 5,293 | 2:51.3 | 70 | 539 | 279 | 20 | 135 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 20 | 131 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 21 | 134 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 21 | 140 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 48 | 21 | 133 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 50 | 21 | 147 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 47 | 21 | 132 |
| 30:14.2 | 13 | 9:06.1 | 2 | 307 | 0 | 10 | 132 |
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Workout Graph
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