Justina Loar 23:30 row
3,830
Meters
23:30.4
Time
3:04.1
Pace
198
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 119 |
March 02, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.4 | 3,830 | 3:04.1 | 56 | 492 | 198 | 20 | 116 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 38 | 19 | 108 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 | 119 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 21 | 119 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 20 | 121 |
| 23:30.4 | 549 | 3:11.6 | 50 | 471 | 28 | 19 | 113 |
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Workout Graph
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