Justina Loar 31:39 row
5,513
Meters
31:39.4
Time
2:52.2
Pace
291
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 176 |
March 03, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.4 | 5,513 | 2:52.2 | 68 | 535 | 291 | 19 | 140 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 18 | 130 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 19 | 139 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 21 | 148 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 43 | 18 | 134 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 20 | 144 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 48 | 20 | 153 |
| 31:39.4 | 217 | 3:49.0 | 29 | 400 | 11 | 16 | 133 |
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Workout Graph
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