Justina Loar 29:14 row
5,091
Meters
29:14.9
Time
2:52.3
Pace
270
Calories
141
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 117 |
March 04, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.9 | 5,091 | 2:52.3 | 68 | 535 | 270 | 21 | 141 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 21 | 121 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 51 | 22 | 149 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 48 | 22 | 144 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 22 | 156 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 48 | 23 | 156 |
| 29:14.9 | 648 | 3:16.6 | 46 | 458 | 33 | 20 | 122 |
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Workout Graph
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