Justina Loar 29:40 row
5,105
Meters
29:40.8
Time
2:54.4
Pace
265
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 117 |
March 05, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.8 | 5,105 | 2:54.4 | 66 | 527 | 265 | 21 | 125 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 20 | 76 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 21 | |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 21 | 132 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 21 | 133 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 48 | 23 | 141 |
| 29:40.8 | 818 | 2:51.6 | 69 | 538 | 43 | 23 | 145 |
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Workout Graph
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