Justina Loar 30:06 row
5,424
Meters
30:06.9
Time
2:46.5
Pace
288
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 113 |
March 07, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,424 | 2:46.5 | 76 | 560 | 288 | 21 | 138 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 22 | 131 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 21 | 143 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 22 | 138 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 22 | 143 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 23 | 148 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 46 | 21 | 132 |
| 30:06.9 | 4 | 14:22.5 | 1 | 301 | 0 | 0 | 132 |
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Workout Graph
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