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Justina Loar 5000m row

5,000

Meters

24:53.3

Time

2:29.3

Pace

277

Calories

157

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate24
Stroke Count600
Drag Factor113

March 08, 2026 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:53.3 5,000 2:29.3 105 661 277 24 157
2:21.1 500 2:21.1 125 728 28 25 148
2:26.0 1,000 2:26.0 112 687 28 25 151
2:27.7 1,500 2:27.7 109 673 28 25 153
2:22.4 2,000 2:22.4 121 717 29 26 162
2:36.4 2,500 2:36.4 91 614 27 23 152
2:32.4 3,000 2:32.4 99 640 27 23 156
2:35.7 3,500 2:35.7 93 619 27 23 155
2:33.3 4,000 2:33.3 97 634 27 23 161
2:29.7 4,500 2:29.7 104 659 28 24 165
2:28.6 5,000 2:28.6 107 667 28 24 168

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Workout Graph

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