Justina Loar v500m/2:00r...5 row
2,500
Meters
11:44.9
Time
2:20.9
Pace
142
Calories
152
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 21:44.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 117 |
March 09, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.9 | 2,500 | 2:20.9 | 125 | 729 | 25 | 152 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 146 | |
| r: 2:00 | 193 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 150 | |
| r: 2:00 | 180 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | 154 | |
| r: 2:00 | 176 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | 154 | |
| r: 2:00 | 181 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | 159 | |
| r: 2:00 | 219 | ||||||
| r949 |
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Workout Graph
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