Justina Loar 31:45 row
5,284
Meters
31:45.9
Time
3:00.3
Pace
277
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 103 |
March 10, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.9 | 5,284 | 3:00.3 | 60 | 523 | 277 | 21 | 123 |
| 5:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 22 | 115 |
| 10:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 20 | 114 |
| 15:00.0 | 852 | 2:56.0 | 64 | 540 | 45 | 22 | 127 |
| 20:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 20 | 108 |
| 25:00.0 | 854 | 2:55.6 | 65 | 540 | 45 | 20 | 136 |
| 30:00.0 | 896 | 2:47.4 | 75 | 588 | 49 | 23 | 140 |
| 31:45.9 | 207 | 4:15.7 | 21 | 339 | 10 | 19 | 122 |
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Workout Graph
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