Justina Loar 4:40 row
770
Meters
4:40.8
Time
3:02.3
Pace
39
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 116 |
March 12, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.8 | 770 | 3:02.3 | 58 | 498 | 39 | 21 | 128 |
| 4:40.8 | 770 | 3:02.3 | 58 | 498 | 39 | 21 | 128 |
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Workout Graph
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