Justina Loar 29:47 row
5,299
Meters
29:47.4
Time
2:48.6
Pace
284
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 116 |
March 12, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.4 | 5,299 | 2:48.6 | 73 | 551 | 284 | 21 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 46 | 19 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 48 | 21 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 23 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 48 | 21 |
| 29:47.4 | 793 | 3:01.2 | 59 | 502 | 42 | 22 |
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Workout Graph
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