Justina Loar 32:09 row
5,665
Meters
32:09.2
Time
2:50.2
Pace
306
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 116 |
March 13, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.2 | 5,665 | 2:50.2 | 71 | 543 | 306 | 22 | 135 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 24 | 133 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 48 | 22 | 129 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 49 | 22 | 129 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 50 | 22 | 144 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 47 | 21 | 132 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 50 | 23 | 155 |
| 32:09.2 | 273 | 3:56.6 | 26 | 390 | 14 | 19 | 127 |
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Workout Graph
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