Justina Loar 15:00 row
2,973
Meters
15:00.0
Time
2:31.3
Pace
164
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 117 |
March 15, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 164 | 23 | 147 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 22 | 129 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 53 | 23 | 148 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 164 |
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Workout Graph
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