Justina Loar 1100m row
1,100
Meters
6:48.2
Time
3:05.5
Pace
59
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 117 |
March 15, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:48.2 | 1,100 | 3:05.5 | 55 | 488 | 59 | 20 | 127 |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 26 | 21 | 127 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 501 | 28 | 20 | 130 |
| 0:38.0 | 1,100 | 3:10.0 | 51 | 475 | 5 | 22 | 126 |
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Workout Graph
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