Justina Loar 21:28 row
4,020
Meters
21:28.6
Time
2:40.2
Pace
215
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 112 |
March 16, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 4,020 | 2:40.2 | 85 | 592 | 215 | 19 | 134 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 22 | 125 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 18 | 139 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 22 | 142 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 16 | 134 |
| 21:28.6 | 273 | 2:42.2 | 82 | 581 | 15 | 16 | 134 |
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Workout Graph
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