Justina Loar 1000m row
1,000
Meters
5:21.6
Time
2:40.8
Pace
54
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 111 |
March 16, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 54 | 23 | 138 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 10 | 24 | 125 |
| 1:04.1 | 400 | 2:40.2 | 85 | 592 | 11 | 22 | 138 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 12 | 25 | 150 |
| 1:09.2 | 800 | 2:53.0 | 68 | 532 | 10 | 23 | 135 |
| 1:03.2 | 1,000 | 2:38.0 | 89 | 605 | 11 | 23 | 142 |
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Workout Graph
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