Justina Loar 11:57 row
2,010
Meters
11:57.8
Time
2:58.5
Pace
105
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 114 |
March 17, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.8 | 2,010 | 2:58.5 | 61 | 511 | 105 | 20 | 124 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 20 | 119 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 48 | 22 | 129 |
| 11:57.8 | 329 | 2:59.0 | 61 | 509 | 17 | 21 | 125 |
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Workout Graph
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