Justina Loar 17:22 row
3,069
Meters
17:22.7
Time
2:49.8
Pace
170
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 114 |
March 17, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.7 | 3,069 | 2:49.8 | 71 | 586 | 170 | 21 | 132 |
| 5:00.0 | 889 | 2:48.7 | 73 | 576 | 48 | 22 | 135 |
| 10:00.0 | 931 | 2:41.1 | 84 | 636 | 53 | 22 | 136 |
| 15:00.0 | 896 | 2:47.4 | 75 | 612 | 51 | 22 | 131 |
| 17:22.7 | 354 | 3:21.5 | 43 | 454 | 18 | 20 | 129 |
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Workout Graph
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