Justina Loar 5:45 row
1,023
Meters
5:45.6
Time
2:48.9
Pace
55
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 116 |
March 19, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,023 | 2:48.9 | 73 | 549 | 55 | 22 | 133 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 22 | 129 |
| 5:45.6 | 150 | 2:32.0 | 100 | 643 | 9 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.