Justina Loar 22:50 row
4,160
Meters
22:50.9
Time
2:44.7
Pace
224
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 116 |
March 19, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.9 | 4,160 | 2:44.7 | 78 | 569 | 224 | 19 | 124 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 18 | 116 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 50 | 19 | 122 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 50 | 19 | 122 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 22 | 140 |
| 22:50.9 | 438 | 3:15.0 | 47 | 462 | 23 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.