Justina Loar 30:05 row
5,276
Meters
30:05.8
Time
2:51.1
Pace
280
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 112 |
March 20, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,276 | 2:51.1 | 70 | 540 | 280 | 18 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 20 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 16 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 48 | 14 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 16 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 21 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 51 | 22 |
| 30:05.8 | 3 | 16:06.6 | 0 | 301 | 0 | 0 |
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Workout Graph
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