Justina Loar 22:19 row
4,029
Meters
22:19.6
Time
2:46.2
Pace
214
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 111 |
March 21, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.6 | 4,029 | 2:46.2 | 76 | 575 | 214 | 19 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 23 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 |
| 15:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 20 |
| 20:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 17 |
| 22:19.6 | 337 | 3:27.1 | 39 | 438 | 17 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.