Justina Loar 28:51 row
5,094
Meters
28:51.2
Time
2:49.9
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 112 |
March 22, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.2 | 5,094 | 2:49.9 | 71 | 545 | 270 | 21 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 21 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 49 | 22 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 22 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 21 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 48 | 22 |
| 28:51.2 | 648 | 2:58.3 | 62 | 512 | 35 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.