Justina Loar 16:55 row
3,026
Meters
16:55.3
Time
2:47.7
Pace
167
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 111 |
March 23, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.3 | 3,026 | 2:47.7 | 74 | 592 | 167 | 21 | 126 |
| 5:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 23 | 123 |
| 10:00.0 | 899 | 2:46.8 | 75 | 612 | 51 | 21 | 130 |
| 15:00.0 | 896 | 2:47.4 | 75 | 600 | 50 | 22 | 132 |
| 16:55.3 | 304 | 3:09.6 | 51 | 499 | 16 | 21 | 122 |
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Workout Graph
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