Justina Loar 30:10 row
5,257
Meters
30:10.7
Time
2:52.2
Pace
276
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 115 |
March 24, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,257 | 2:52.2 | 69 | 535 | 276 | 21 | 120 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 21 | 121 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 22 | 127 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 22 | 117 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 47 | 22 | 122 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 48 | 22 | 120 |
| 30:10.7 | 845 | 3:03.8 | 56 | 493 | 44 | 21 | 116 |
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Workout Graph
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