Justina Loar 11:45 row
2,020
Meters
11:45.6
Time
2:54.6
Pace
106
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 115 |
March 25, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.6 | 2,020 | 2:54.6 | 66 | 526 | 106 | 21 | 124 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 20 | 117 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 23 | 121 |
| 11:45.6 | 307 | 2:51.9 | 69 | 536 | 17 | 22 | 135 |
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Workout Graph
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