Justina Loar 19:37 row
3,532
Meters
19:37.5
Time
2:46.6
Pace
188
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
March 25, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.5 | 3,532 | 2:46.6 | 76 | 560 | 188 | 20 | 121 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 21 | 117 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 21 | 119 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 50 | 21 | 127 |
| 19:37.5 | 812 | 2:50.8 | 70 | 541 | 43 | 20 | 121 |
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Workout Graph
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