Justina Loar 28:25 row
5,122
Meters
28:25.9
Time
2:46.5
Pace
272
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 115 |
March 26, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.9 | 5,122 | 2:46.5 | 76 | 560 | 272 | 17 | 128 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 22 | 122 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 17 | 129 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 20 | 134 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 17 | 133 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 13 | 130 |
| 28:25.9 | 571 | 3:00.2 | 60 | 505 | 31 | 19 | 121 |
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Workout Graph
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