Justina Loar 18:11 row
3,249
Meters
18:11.2
Time
2:47.9
Pace
181
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 116 |
March 30, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.2 | 3,249 | 2:47.9 | 74 | 554 | 181 | 21 | 136 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 49 | 21 | 135 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 52 | 22 | 135 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 53 | 23 | 155 |
| 18:11.2 | 487 | 3:16.3 | 46 | 459 | 27 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.