Justina Loar 1:00:00 row
10,240
Meters
1:00:00.0
Time
2:55.7
Pace
546
Calories
137
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 112 |
March 31, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,240 | 2:55.7 | 64 | 546 | 546 | 20 | 137 |
| 12:00.0 | 1,861 | 3:13.4 | 48 | 485 | 97 | 21 | 120 |
| 24:00.0 | 2,101 | 2:51.3 | 70 | 560 | 112 | 20 | 131 |
| 36:00.0 | 2,054 | 2:55.2 | 65 | 550 | 110 | 20 | 141 |
| 48:00.0 | 2,095 | 2:51.8 | 69 | 555 | 111 | 20 | 143 |
| 1:00:00.0 | 2,130 | 2:49.0 | 72 | 580 | 116 | 22 | 152 |
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Workout Graph
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