Justina Loar 21:56 row
4,013
Meters
21:56.2
Time
2:43.9
Pace
216
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 113 |
April 01, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 4,013 | 2:43.9 | 79 | 573 | 216 | 21 | 141 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 22 | 144 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 50 | 21 | 144 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 51 | 22 | 141 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 22 | 144 |
| 21:56.2 | 286 | 3:23.1 | 42 | 443 | 15 | 18 | 134 |
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Workout Graph
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